— Birth preparation / Profylaxkurs in English:

Content:

Breathing and relaxation skills
The birthing process
Mental preparation – what are your fears and wishes?
How the partner can be a good support (sharing my doula skills)
Positions that are helpful and comfortable
Pain relief with “natural” and medical methods
The routines and offers in the Swedish maternity care
The very first time with your baby

(Can be adjusted according to your preferences)

Small groups, 2 – 3 couples: Two evenings, or one Saturday or Sunday, about 5 hours: 2 700 kr per couple.

Private course, one couple only: Usually I come to your home, and offer 3,5 hours (with a short break). The price is 3 200 kr.
— Phone Bodil Frey, tel 0734 010977 or 0301 434 33 or send a mail if you are interested.

 

Bodil Frey: I am a Doula since 2001 and a Childbirth Educator since 2003.
In this course, my focus is on empowering you to have the birth you wish for.
I do not think that one size fits all! It is about finding your personal strength and trust in
your body, to birth your way.

I have training in different methods for childbirth preparation, like Lamaze and mindfulness.
My teachers include Janette Brandt, Ina May Gaskin, Debra Pascali-Bonaro and Sheila Kitzinger.

You are also very welcome to contact me if you are interested in a doula.